Inclusive Personal Training
A fitness experience tailored 100% for you, with no expectations or judgement.
Hi I’m Helen. I’m a personal trainer and fitness instructor based in East London, offering tailored training plans to anyone looking to make a positive change in their life, regardless of background, body type, age, gender identity, existing fitness level or health conditions.
I can also provide:
Nutrition advice on how to eat, in line with your personal goals
Tips for additional workouts you can do between sessions
Motivational check-ins between sessions
Advice on exercising with an injury or a health condition
Remote training if you aren’t located within my catchment area
…while keeping things safe, fun and varied!
About me
Did you know that a third of 18-35 year olds (33%) feel too self-conscious to join a gym?
This is why having a one-to-one personal trainer can be a total game changer! Not only can you train with me in the privacy of my private studio or your own home, but training programmes can be completely tailored for you and your goals.
To find out more about me, my work and my personal fitness journey, visit my About Me page.
Specialisms
Cancer Rehabilitation
Offering tailored programmes to those in cancer recovery and treatment
Pre & Post Natal
To get you feeling your best throughout your pregnancy, and after your baby is born.
LGBTQ+ Friendly
Personal training for queer, transgender and gender nonconforming people.
Aerobics
Bringing a classic 80’s cheesy workout to your event or party!
Pick from studio sessions, outdoor training, or work out in the convenience of your own home.
Pricing
I always start with a free consultation for all clients, which allows us to get to know each other and discuss your goals.
Sessions can be booked and purchased in blocks of 5 or 10.
I can also offer 2-1 or group sessions, which are a good option if you have a lower budget, and would like to train with a friend or as a group.
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A face-to-face or Zoom meeting to get to know each other, and discuss your exercise experience, medical history and goals.
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Anytime (7am-8pm) : £300
Off Peak (9am-5pm): £275 -
Anytime (7am-8pm): £550
Off Peak (9am-5pm): £500 -
Block of 5 Sessions:
Anytime (7am-8pm) : £375
Off Peak (9am-5pm): £350
Block of 10 Sessions:
Anytime (7am-8pm) : £700
Off Peak (9am-5pm): £650 -
Rates on consultation
